Introductory pool course, covering basic freediving equipment, safety, and finning skills-an easy, enjoyable first step into breath-hold and dynamic swimming underwater

Entry-level open water course, covering basic dives, equalization, and safety, building solid freediving habits for beginners

Entry-level pool course, teaching basic breath-hold, relaxation, and safety skills-perfect for beginners discovering freediving

Advanced open water course, for deeper dives, advanced equalization, and rescue skills, taking your freediving to the next level

Advanced pool course, to improve breath-hold, swimming technique, and rescue skills, enhancing confidence and freediving performance

Expert open water course, focusing on deep dives, advanced equalization, and mental training to reach professional freediving standards