Molchanovs LAP1 freediving course

Learning breath correctly in water and various safety knowledge in Theory class.
Learning how to use fins, learning no fin, practice Duck Dive, Dynamic, Static and rescues etc.
Requirement:
>16yrs
Can swim 200m non-stop without fins
Good Physical Health
Course Schedule :
Theory class - 1 session (4 hrs):
Basic psychology and physiology of freediving
Introduction to the Hidden Risks of Freediving
Mental Relaxation and Breathing Techniques
Equalization skills introduction
Pool training - 2 sessions (2 hrs each):
Equipment introduction and how to use them
Fin kicking technique, posture and pool turns
Buddy System and Rescue
Static Apnea (STA)
Dynamic Apnea (DYN)
Performance of Completion:
Theory Exam
Static Apnea (STA):1m 30s
Dynamic Apnea (DYN):30m
Static and Dynamic Apnea Rescue
Price :
MOP $2,500 each