Molchanovs Wave 1 is a beginner-level freediving course designed for those new to the sport. Developed by world record holder Alexey Molchanov and his team, the course emphasizes safety, fundamental skills, relaxation, and modern training methods. It’s ideal for people with little or no freediving experience.

Requirement:

• >16yrs

• Can swim 200m non-stop without fins

• Good Physical Health

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Course Schedule:

Theory class - 1 session (4 hrs):

• Basic psychology and physiology of freediving

• Introduction to the Hidden Risks of Freediving

• Mental Relaxation and Breathing Techniques

• Equalization skills introduction

Pool training -  2 sessions (2 hrs each):

• Equipment introduction and how to use them

• Fin kicking technique, posture and pool turns

• Buddy System and Rescue

• Static Apnea (STA)​

• Dynamic Aqnea (DYN)

*Open water training -  3 sessions (2 hrs each):

• Duck dive, body posture, ear pressure balance

• Buddy System and Rescue

• Free Immersion (FIM)

• Constant Weight Aqnea (CWT)

Location:  Dongguan DiveHub, Foshan Gaoming, Zang Sing, Philippines or Korea Paradive 35​

Time: Flexible arrangement

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​Performance of Completion:

• Theory Exam

• Static Apnea (STA): 1m 30s

• Dynamic Apnea (DYN) : 30m

• Static and Dynamic Apnea Rescue

• Constant Weight Apnea (CWT): 12-20m

• Free Immersion (FIM): 12-20m

• Rescue 6m+