Molchanovs Wave2 is an advanced freediving course designed for students who have completed Wave 1 or an equivalent level of training. The goal is to further develop your freediving skills across all disciplines and increase your depth to 24–30m.

Course uses scientific and systematic training to help students safely and effectively break depth barriers, master advanced techniques, and acquire essential rescue skills. It’s the ideal choice for those on the path to becoming high-level freedivers.

Requirement:

• Molchanovs Wave1 / AIDA 2 /PADI Freediver Certification or same drgrees of other training center

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Course Schedule :

Theory class - 1 session (4 hrs):

• Advanced Freediving Physics and Physiology Discussion

• Advanced Frenzel (P,T,K,SP Lock)

• Advanced breathing techniques and air control (glottis, soft palate, reverse packing, etc.)

• Freediving Mental Techniques

• Potential bodily harm and prevention

Pool training  - 2 sessions (2 hrs each):

• Improve fin kicking skills, posture, and pool turns

• Beginner Monofin Dolphin Kicks Movement Teaching

• Dynamic without fins (DNF) movement teaching

• Advanced Rescue Exercises

• Self-Training Program (Molchanovs BASE 2 Training)

*Open water training - 4 sessions (2 hrs each):

• Duck dive, body posture, ear pressure balance

• Buddy System and Rescue

• Free Immersion (FIM)

• Constant Weight Aqnea (CWT)

Location:  Dongguan DiveHub, Foshan Gaoming, Zang Sing, Philippines or Korea Paradive 35

​Maximum depth : 30m

Time: Flexible arrangement

​Performance of Completion:

• Theory Exam

• Static Apnea (STA): 2m 30s

• Dynamic Apnea (DYN) : 55m

• Dynamic No Fins Apnea (DNF): 35m

• Constant Weight Apnea (CWT): 24-30m

• Free Immersion (FIM): 24-30m

• Constant Weight No Fins Apnea (CNF): 15m

• Self-Rescue: 10m No-mask ascent

• Rescue: 10-15m

• Free Fall skill