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Molchanovs Wave1 freediving course

Natalia Molchanova, the greatest freediver who ever lived, created a freediving education system to take a beginner, step by step, to an elite freediver.
Now, a group of the world's best freedivers and freediving trainers, including Alexey Molchanov, Adam Stern, Goran Colak and others, have taken that system, added their own expertise and revamped it to create something totally new.
It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. You will then be guided through your learning process by instructors with a passion for freediving. When you have completed your Wave course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.

  • >16yrs

  • Can swim 200m non-stop without fins

  • Good Physical Health

Course Schedule :

Theory class - 1 session (4 hrs):

  • Basic psychology and physiology of freediving

  • Introduction to the Hidden Risks of Freediving

  • Mental Relaxation and Breathing Techniques

  • Equalization skills introduction

Pool training -  2 sessions (2 hrs each):

  • Equipment introduction and how to use them

  • Fin kicking technique, posture and pool turns

  • Buddy System and Rescue

  • Static Apnea (STA)​

  • Dynamic Aqnea (DYN)

Open water training -  3 sessions (2 hrs each):

  • Duck dive, body posture, ear pressure balance

  • Buddy System and Rescue

  • Free Immersion (FIM)

  • Constant Weight Aqnea (CWT)

​Performance of Completion:

  • Theory Exam

  • Static Apnea (STA): 1m 30s

  • Dynamic Apnea (DYN) : 30m

  • Static and Dynamic Apnea Rescue

  • Constant Weight Apnea (CWT): 12-20m

  • Free Immersion (FIM): 12-20m

  • Rescue at 6+ metres

Price: MOP 4,450 each

Contact us :

+853 66816481 / +853 66174447


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