Natalia Molchanova, the greatest freediver who ever lived, created a freediving education system to take a beginner, step by step, to an elite freediver.
 
Now, a group of the world's best freedivers and freediving trainers, including Alexey Molchanov, Adam Stern, Goran Colak and others, have taken that system, added their own expertise and revamped it to create something totally new.
 
It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. You will then be guided through your learning process by instructors with a passion for freediving. When you have completed your Wave course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.
 
Requirement:

• >16yrs

• Can swim 200m non-stop without fins

• Good Physical Health

​Performance of Completion:

• Theory Exam

• Static Apnea (STA): 1m 30s

• Dynamic Apnea (DYN) : 30m

• Static and Dynamic Apnea Rescue

• Constant Weight Apnea (CWT): 12-20m

• Free Immerison (FIM): 12-20m

• Rescue at 6+ metres