Learning breath correctly in water and various safety knowledge in Theory class.

Learning how to use fins, learning no fin, practice Duck Dive, Dynamic, Static and rescues etc.

Requirement:

• >16yrs

• Can swim 200m non-stop without fins

• Good Physical Health

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Course Schedule :

Theory class - 1 session (4 hrs):

• Basic psychology and physiology of freediving

• Introduction to the Hidden Risks of Freediving

• Mental Relaxation and Breathing Techniques

• Equalization skills introduction

Pool training - 2 sessions (2 hrs each):

• Equipment introduction and how to use them

• Fin kicking technique, posture and pool turns

• Buddy System and Rescue

• Static Apnea (STA)

• Dynamic Apnea (DYN)

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Performance of Completion:

• Theory Exam

• Static Apnea (STA)：1m 30s

• Dynamic Apnea (DYN)：30m

• Static and Dynamic Apnea Rescue