Molchanovs LAP1 freediving course
Learning breath correctly in water and various safety knowledge in Theory class.
Learning how to use fins, learning no fin, practice Duck Dive, Dynamic, Static and rescues etc.
Requirement:
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>16yrs
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Can swim 200m non-stop without fins
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Good Physical Health
Performance of Completion:
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Theory Exam
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Static Apnea (STA)：1m 30s
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Dynamic Apnea (DYN)：30m
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Static and Dynamic Apnea Rescue
Price: MOP 2,500 each
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