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AIDA3 freediving course
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The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques. The new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnoea, Dynamic Apnoea, Free Immersion and Constant Weight.

The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness , Surface Intervals and the Freediver's Code of Conduct.

Requirements:

  • MOLCHANOVS WAVE1 / AIDA2 / PADI FREEDIVER or same degrees of other training center

*Open water sessions:

Location:  Zang Sing or Hainan Island

​Maximum depth : 30m

Time: Flexible arrangement

Performance of Completion:

  • Theory Exam

  • Static Apnea (STA): 2m 45s 

  • Dynamic Apnea (DYN): 55m 

  • Constant Weight Apnea (CWT): 24-30m

  • 15m only hands ascent (Simulate spasms)

  • 10m no mask ascent

  • Rescue: 10-15m

  • Free Fall skill

  • Surface tow (Buddy rescue): 50m

Price: MOP $4,950 each

Contact us :

+853 66816481 / +853 66174447

macaufreediving@gmail.com

Macau