Molchanovs LAP3 / AIDA4 Freediving Course

Enter the Realm of Deep Freediving Perfect for freediving enthusiasts seeking excellence and professionalism, this course will refine your diving technique, deepen your knowledge, and hone your equalization skills. Notably, the course enhances your ability to handle emergencies, making you a more reliable dive buddy and someone who takes responsibility for their own safety.
Requirements and Notes:
Hold a Molchanovs LAP2 / AIDA 3 POOL / PADI Advanced FREEDIVER certification or equivalent qualification.
Hold a valid EFR or equivalent CPR emergency response certification (valid within two years).
Age 18 or older (or 16 with parental signature).
It is recommended to purchase diving insurance for the day and complete a dive liability waiver.
Fees include equipment costs, venue, instructor fees, and video recording.
Reservation required one day in advance; you may consult customer service or directly contact the instructor to schedule a visit.
Class size: Minimum of 2 students per class.
Course Schedule :
Theory class - 1 session (4 hrs):
Theoretical, core techniques and practical knowledge of freediving
Advanced Frenzel maneuver (combine mouthfill / reverse packing)
Potential damage to the body and its prevention
freediving skills and requirements of assistant instructor
Pool training - 2 sessions (2 hrs each):
Advanced Static Aqnea (STA) training
Advanced Dynamic Aqnea (DYN)
No Fins Apnea (DNF) training
Performance of Completion:
Theory Exam
Static Apnea (STA): 3m 30s
Dynamic Apnea (DYN): 75m
Dynamic No Fins Apnea (DNF): 50m
Course Duration: 8 hrs
*After passing the course, you can pay an additional RMB ¥3,950 (including 6 Open water sessions) to upgrade to the Molchanovs Wave 3 or AIDA4 freediving certification.
Grand Opening Special Price: RMB ¥2,250
Regular Price: RMB ¥2,500














