Learning breath correctly in water and various safety knowledge in Theory class.

Learning how to use fins, learning no fin, practice Duck Dive, Dynamic, Static and rescues etc.

Requirements and Notes:

1. Age 16 or older, able to swim 200 meters continuously without resting.

2. It is recommended to purchase diving insurance for the day and to complete a dive liability waiver.

3. Fees include: equipment costs, venue and instructor fees, and video recording.

4. Reservation is required one day in advance. You can consult customer service or directly contact the instructor to schedule a visit.

5. Course size: Classes start with a minimum of 2 people.

Course Schedule:

Theory class - 1 session (4 hrs):

• Basic psychology and physiology of freediving

• Introduction to the Hidden Risks of Freediving

• Mental Relaxation and Breathing Techniques

• Equalization skills introduction

Pool training - 2 sessions (2 hrs each):

• Equipment introduction and how to use them

• Fin kicking technique, posture and pool turns

• Buddy System and Rescue

• Static Apnea (STA)

• Dynamic Apnea (DYN)

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Performance of Completion:

• Theory Exam

• Static Apnea (STA)：1m 30s

• Dynamic Apnea (DYN)：30m

Course Duration:  8 hrs

*After passing the course, you can pay an additional RMB ¥1,750 (including 3 Open water sessions) to upgrade to the Molchanovs Wave 1 or AIDA2 freediving certification.