This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.

Requirements and Notes:

1. 16 years old or above, able to swim 100 meters continuously without stopping or using flotation devices.

2. It is recommended to purchase diving insurance for the day and fill out a dive liability waiver.

3. Fees include: equipment fees, venue and instructor fees, and video recording.

4. Reservation is required one day in advance. You can consult customer service or directly contact the instructor to schedule a time to visit the store.

5. Course size: Classes start with 2 people.

Course Schedule:

• Theory class - 1 session (3 hrs)

  • Knowledge development through independent study with the PADI Freediver eLearning and face to face class.

• Pool training- 2 session (2 hrs each)

  • Learn breath-holding techniques, static apnea, dynamic apnea, and proper buddy procedures.

Performance of Completion:

• Static Apnea (STA): 1m 30s

• Dynamic Apnea (DYN): 25m

• Static and Dynamic Apnea Rescue

Course Duration: 1 days (7 hrs)