top of page
AIDA1 freediving course

This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
Requirement:
>16yrs
Can swim 100m non-stop without fins
Good Physical Health
No prior experience is required
Course Schedule:
Theory class - 1 session (4 hrs)
All kinds of important information about freediving, safety knowledge, breathing methods, freediving physiology...etc.
Pool training- 2 session (2 hrs each)
Fins kicking, duck dive, Dynamic Apnea/ no fins, static apnea rescue...etc.
Performance of Completion:
N/A
Price :
MOP $2,500 each
bottom of page