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AIDA1 freediving course

This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.


Requirement:

  • >16yrs

  • Can swim 100m non-stop without fins

  • Good Physical Health

  • No prior experience is required


 Course Schedule:

  • Theory class - 1 session (4 hrs)

    • All kinds of important information about freediving, safety knowledge, breathing methods, freediving physiology...etc.

  • Pool training- 2 session (2 hrs each)

    • Fins ​kicking, duck dive, Dynamic Apnea/​ no fins, static apnea rescue...etc.


Performance of Completion:

N/A


Price :

MOP $2,500 each

Contact us :

+853 66816481 / +853 66174447

macau@oceanmerfolks.com

Macau

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