This course familiarises students with techniques, knowledge and safety procedures for deep freediving that go beyond recreational freediving. Preparing to become an assistant Instructor.

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Requirements:

• MOLCHANOVS WAVE2 / AIDA3 / PADI ADVANCE FREEDIVER or same degrees of other training center

• Complete a course in First Aid with CPR within the last two years

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Theory session(1 session, 4hrs):

• Dalton's Law, Boyle's Law, Henry's law

• Decompression Sickness, Nitrogen Narcosis

• Failure Depth

• how to increase VC and decrease RV

• FRC Diving

• Mouthfill

• Packing

• Fitness, Training and Nutrition, Diet for Freedivers

• Concerns managing open water equipment

  • The use of appropriate knots and braiding techniques

  • Setting the depth on the dive line

  • Constructing a safe bottom weight from a weight belt and diving leads

  • Safe handling of other additional equipment (bottom plate, torches, lanyards, etc.)​

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 Pool sessions(2 sessions, 2hrs each):

• Advanced Static Apnea (STA) and Dynamic Apnea (DYN) Training

• CO2 Table Training

• Advanced Rescue Training

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Open water sessions(4 sessions, 2hrs each): 

• Freediving Buoy Setting

• Advanced Constant Weight Apnea (CWT) Training

• FRC Diving Training

• Advanced Rescue Training

＊Time: Flexible arrangement

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Performance of Completion:

• Theory Exam

• Static Apnea (STA): 3m 30s 

• Dynamic Apnea (DYN): 70m 

• Operate CO2 Dynamic training table

• Lead body warming

• Constant Weight Apnea (CWT): 32-38m

• FPR Diving Training

• Mouthfill Frenzel 20m

• 20m no mask ascent

• 1-fin rescue 15m

• Rescue 20m

• Surface tow (BO diver): 50m