Natalia Molchanova, the greatest freediver who ever lived, created a freediving education system to take a beginner, step by step, to an elite freediver.
 
Now, a group of the world's best freedivers and freediving trainers, including Alexey Molchanov, Adam Stern, Goran Colak and others, have taken that system, added their own expertise and revamped it to create something totally new.
 
It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. You will then be guided through your learning process by instructors with a passion for freediving. When you have completed your Wave course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.
 

Requirement:

• Molchanovs Wave1 / AIDA 2 /PADI Freediver Certification or same drgrees of other training center

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Course Schedule :

Theory class - 1 session (4 hrs):

• Advanced Freediving Physics and Physiology Discussion

• Advanced Frenzel (P,T,K,SP Lock)

• Advanced breathing techniques and air control (glottis, soft palate, reverse packing, etc.)

• Freediving Mental Techniques

• Potential bodily harm and prevention

Pool training  - 2 sessions (2 hrs each):

• Improve fin kicking skills, posture, and pool turns

• Beginner Monofin Dolphin Kicks Movement Teaching

• Dynamic without fins (DNF) movement teaching

• Advanced Rescue Exercises

• Self-Training Program (Molchanovs BASE 2 Training)

*Open water training - 4 sessions (2 hrs each):

• Duck dive, body posture, ear pressure balance

• Buddy System and Rescue

• Free Immersion (FIM)

• Constant Weight Aqnea (CWT)

Location:  Zang Sing, Philippines or other overseas dive sites

​Maximum depth : 30m

Time: Flexible arrangement

​Performance of Completion:

• Theory Exam

• Static Apnea (STA): 2m 30s

• Dynamic Apnea (DYN) : 55m

• Dynamic No Fins Apnea (DNF): 35m

• Constant Weight Apnea (CWT): 24-30m

• Free Immersion (FIM): 24-30m

• Constant Weight No Fins Apnea (CNF): 15m

• Rescue: 15m

• Free Fall skill