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AIDA1 freediving course

This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
Requirement:
• >16yrs
• Can swim 100m non-stop without fins
• Good Physical Health
• No prior experience is required
Performance of Completion:
N/A
Price: MOP $2,500 each
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